A Mom's Perspective

The Joys of Parenting & Everything in Between

SPOKES Air Puffed Potato Snacks

SPOKES Air Puffed Potato Snacks
The Better-For-You Snack

SPOKES Air Puffed Potato Snacks

Lately, I have been seeing and hearing a lot of things about a NEW snack that is made in a peanut free facility in Calgary, Alberta, Canada. SPOKES is the name and healthy is their game. The healthy snacking option was created by a Canadian mom, and are free of 11 major allergens. I’ve been keeping my eyes and ears open in search of a better way to snack and when I discovered SPOKES Air Puffed Potato Snacks, I had to try them.

What The Heck is a SPOKES? was my initial thought. When I think of a spoke a picture of a bicycle rim comes into mind. Not too far off as SPOKES snacks are shaped just like that.

SPOKES are a potato snack that are a great alternative to chips. Anyone looking to diet, supplement an existing regimen due to dietary restrictions or just simply snack healthy can choose from nine (9) simple flavors.

We were sent Sea Salt, Mango Habanero, and Barbecue flavors to try. My personal favorite was the Sea Salt while hubby’s was the BBQ. SPOKES have a nice crunch and are truly light as air. I was fully anticipating the Sea Salt to blast my taste buds into a full on pucker power reaction. You know the one, where you can only eat three chips and you have to stop because it’s just too much flavor. That was not the case with these bite sized morsels. The flavors are not overpowering at all and are just as light as the SPOKES Air Puffed Potato Snacks themselves.

SPOKES Air Puffed Potato Snacks Sea Salt

SPOKES Air Puffed Potato Snacks, the lightly oil-misted and seasoned with simple ingredients with no preservatives plus Gluten-Free, Non GMO Project Verified and only 40 calories per cup make them a truly healthy and great snack alternative.

Flavors to choose from include: Sea Salt, Mango Habanero, Sea Salt & Vinegar, Barbecue,Dill Pickle, Salt & Pepper, Fiesta Salsa, Sea Salted Caramel and Simply Bare.

Suggested retail for a regular size bag is priced competitively at $3.99 and are already available across Canada in most natural, conventional and independent grocery and drugstore retailers including: Whole Foods, Kardish, Goodness Me!, Planet Organic, Blush Lane, Safeway, Sobeys (Western Canada), Thrifty Foods, Metro (Quebec), London Drugs and Bed Bath & Beyond.

For nutritional facts and more information, please visit spokes.ca.

Join SPOKES on Social Media:
Facebook: https://www.facebook.com/EatSpokes/
Twitter: https://twitter.com/EatSpokes
Instagram: https://www.instagram.com/eatspokes/

A Mom’s Perspective has partnered with SPOKES to bring you this opportunity to win Three (3) Free Product Coupons!

Number of Winners: THREE (3)

Three (3) Free Product Coupons to redeem for SPOKES Air Puffed Snacks in the flavors of your choice.

Eligibility: Canadian Residents Only  18+, Excluding Quebec
End Date: March 7th 2018

How to Enter:
In the form below, enter your Email and Name and click Begin.
For each step in the from, click on the blue tab and follow the instructions, then enter the required information.

Please note:
All Mandatory entries must be done for the extra (optional) entries to count.
ALL entries are checked and will be validated.
Winner(s) will be randomly selected using the Giveaway Tools random selector and notified via email.

For Full Rules, please see our Giveaway Rules under the Policies & Terms tab found here.

Disclosure:  This giveaway is hosted by A Mom’s Perspective and sponsored by SPOKES.  A Mom’s Perspective is not responsible for prize fulfillment. I received samples from SPOKES for promotional purposes. Opinions in this post are honest, and my own, and have not been altered or influenced in any way.

Christine is a mom, grandmother to an energetic 6yr old and newborn grandson born January 28th, 2018. Christine is also a fur mom to one ‘fur baby’, a dog named Tracker who is never far from Christine’s side. A devoted gardener, during the spring and summer months Christine can normally be found tending to her flower and vegetable gardens. Living in Southern Ontario near Lake Erie, Christine enjoys spending time outdoors and is an avid hiker. She also loves doing small diy projects in her spare time.

Need social media management? Looking for an enthusiastic ambassador for your brand? Connect with us to discuss potential collaborations at amomsperspectives AT yahoo DOT com.


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  1. the variety of flavors & low in calories

  2. Caroline Lozinski

    Low in calories is fantastic! Very good option instead of chips .

  3. Cassandra Gale

    Healthier snack option.

  4. Florence Cochrane

    I like that they are made with simple ingredients with no preservatives

  5. Barb W


  6. Angie


  7. Tainan Lu

    I like that it has only 40 calories per cup

  8. I like to see healthy snacks that Spokes offers.

  9. Kristen.Eri

    The flavors appeal to me, and the fact that they’re health-friendly, and diet-friendly.

  10. Cheryl Sawatzky

    having grand kids that have nut allergies i am looking forward to trying these and having them in my snack cupboard, and myself being diabetic finding something to snack on also

  11. Elizabeth Matthiesen

    Love that these are a healthier choice and low in calories with a big choice of flavours, something to suit everyone I’d say.

  12. l p

    the texture is really appealing. love that crunch! thanks

  13. I like that it is a gluten free snack

  14. nicky

    I love that they are air puffed and have few calories – makes for a tasty and healthy snack!

  15. wendy hutton

    what appeals to me is that they are very low in calories and I hear they taste so good too

  16. Josee b

    I love having a low cal healthy snack

  17. Pam

    I like all the different flavours you can choose from

  18. Silvia D

    only 40 calories per cup

  19. Nicole Jubleew

    I love that they provide that crunch I love with fewer calories.

  20. Israel Y

    only 40 calories per cup appeals to me!

  21. nicoleroannef

    I like that they aren’t fried

  22. Tiff Cho

    the texture is really appealing!!!!

  23. HEIDI C.

    I like that this is a crunchy snack with only 40 calories per cup!

  24. Miriam Wilton

    I love anything salty and crunchy! if i can have that and have it be just a little bit better for me then that’s just amazing!

  25. Rebecca

    I like that it is low in calories

  26. Sherry moffitt

    Love the fact that they are made with no preservatives and only 40 calories per cup. Thank you for the chance .

  27. Faye W.

    It is appealing that Spokes is only 40 calories per cup.

  28. Wendy

    the low calories

  29. Wendy Jensen

    What appeals to me about SPOKES snacks is that they are gluten-free.

  30. Calvin

    I like that they have a different texture to chips, it would be interesting to switch things up some of the times

  31. Elizabeth Brooks

    I love the simple ingredients

  32. sarah

    I love that it’s a healthier alternative to some other snacks we enjoy and the variety of flavours available sound great!

  33. Meekyung

    No preservatives plus Gluten-Free, Non GMO Project Verified

  34. AnnieD

    I’ve been wanting to try these; healthy snacks are what I’m always looking for. I love the flavours and the simple ingredients.

  35. Gillian R.

    Looks like a yummy low calorie baked snack!

  36. Vivian Dionne

    40 calories per cup appeals to me as well as the flavours.

  37. Kim Scobie

    I haven’t seen these yet, but would love to try them.

  38. Melanie Hayes

    low calories

  39. Linda Svarovsky

    I love that it is low in calories.

  40. Janet Meisner

    I like that there are no preservatives and only 40 calories a cup.

  41. Robyn Bellefleur

    What appeals to me is it’s a healthier snack option.

  42. Morgan Stewart

    What appeals to me is that they are a healthy snack with great flavours!

  43. Carole Dube

    Healthier snack options and the flavours!

  44. Tricia Cooper

    SPOKES snacks appeal to me because they are a healthier snack option, low in calories and lots of flavours to choose from!

  45. linda

    Spokes taste light & crunchy with great flavours to pick from.

  46. kim

    I like that they are low in calories.

  47. janine a

    i like that it is a snack option with few calories, the flavours definitely appeal to me as well! 🙂

  48. janine a

    i like that it is a snack option with few calories, the flavours definitely appeal to me as well!! 🙂

  49. Cindy Leung

    I love potatos of all kinds

  50. Alex

    Looks delicious!

  51. DebP

    I like that it’s a nongreasy baked treat.

  52. Sandra S

    I like that they are Gluten-Free and only 40 calories per cup

  53. Marlene V

    I love that they are a low calorie snack.

  54. Aarone Mawdsley

    that they are light and crispy!

  55. Darren Scrubb

    Low in calories and a really healthy snack for sure.

  56. Dave Gibb

    A Healthier snack .

  57. Edith Rennes

    No GMO’s…yeah!!!

  58. Linda

    I love that Spokes is non GMO project verified.

  59. Lee-Ann S

    I love that they are made in Canada.

  60. Tara Betterley

    I like the fact that it is Gluten Free and is only 40 calories per cup.

  61. Juliee Fitze

    I like that they are low in calories and a healthier snack to eat.

  62. tammy ta

    What appeals to me is that they are low in calories and you have lots of flavour choices.

  63. KellyPC

    It’s gluten free!

  64. J

    I love that they’re gluten free

  65. Allie f

    That they are light–only 40 calories per cup!

  66. Yuen C

    I like that they are low in calories

  67. I like that they are low in calories. I have never tried them and I would love to win this and try them. Thank you.

  68. Marina

    No preservatives and non-GMO?! I would like to try this snack because I like to try new foods. I also like the the drawing on the bag.

  69. patricia furlong

    the biggest thing for me is the low calories 🙂 cant wait to try

  70. I love that it’s a healthier choice than chips, but still have that crunch!

  71. Audrey Stewart

    I like that Spokes is only 40 calories per cup.

  72. Maggie C

    love the variety of flavours it offers!

  73. Carrie

    I would love to try these, they look so yummy.

  74. Judy Williams

    The crunch factor using healthy ingredients and it’s not fried!

  75. M

    I like the different flavours available

  76. Darren Scrubb

    Healthy snack that tastes great.

  77. Caryn Coates

    I love that it is Gluten Free

  78. Pam R.

    I love that these are gluten-free; I`ll have to keep an eye out for them!

  79. Karla Sceviour

    The “air puffed snacks” appeals to me. I love snacking and these sound so tasty!

  80. Lynda Cook

    I haven’t tried these yet but I love that they are low in calories and they seem very light !

  81. I like they are healthy snacking option and free from most allergens.

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